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08/28/2013 | fitness

Why You Need To STOP Setting Goals

I realize that saying this might make other fitness professionals condemn me to rot in a dark cave somewhere with no company but the voice of my own neurotic conscience, but I can no longer keep my mouth shut. Read more

08/12/2013 | fitness

This 15 Minute Workout Can Save Your Life

For most chronic diseases, a combination of resistance and aerobic exercise tends to win versus either of the two types alone. So, I created a full-body dumbbell resistance circuit training routine that can be done at any gym, hotel, or even home. Read more

07/29/2013 | fitness

There is No Maybe

Arnold’s successes in life – bodybuilding, movies, and politics – were all driven by the power of his mind. He believed in himself when no one else did. Ultimately, Arnold had a blueprint for his life that was fueled by his early struggles and early successes. Read more

07/26/2013 | fitness

The Protein Bible: Part 1 - Introduction

If you’re not paying attention to protein, you’re doing it wrong. Ask a room full of people trying to look good if they follow a low-protein diet, and no one will raise their hand. Protein is important. Read more

07/15/2013 | fitness

The Truth About Fattening Foods: They Don’t Exist!

It doesn’t matter what you eat regardless of whether it’s high in protein, carbohydrates, or fat; high glycemic, extremely processed, or conventionally labeled as an “unclean” food. Don’t believe me? The evidence is clear: No foods are inherently fattening! Read more

07/12/2013 | fitness

Don’t Forget the Dumbbell Pullover

It will never be as popular as the bench press or as glamorous as any curl movement, but the dumbbell pullover remains one of my favorite exercises and I’m determined to make sure it doesn't fall by the wayside. Read more

07/07/2013 | fitness

Best Damn Cardio Humanly Possible in 15 Minutes

Cardio sucks. There I said it. Anyone who tells you they enjoy cardio either is lying or needs to have their head examined. Cardio is a means to an end. So what is optimal cardio? This was the question on my mind. Read more

07/03/2013 | fitness

Awesome Workout Tips – Part 1

Over the years, I’ve made a lot of mistakes in the gym. And the lessons I’ve learned have always been the hard way. I am going to show you not only how to train the right way, but how to do it and be your very best. Read more

05/15/2013 | fitness

Fitocracy Arnold’s 1% Challenge Month 1 Winner

Andrey Chevozerov wants to be a powerlifter one day. But between a family that includes a beautiful wife and a young boy and a busy job as a team leader at an IT company in Russia, he simply doesn’t have enough time to train. Read more

05/15/2013 | fitness

The Rotator Cuff: Unlocking the Shoulder

A buff muscle isn't always a useful muscle. This is the kind of insight that set Arnold Schwarzenegger above his competition. He spent time working on fine motor skills and mobility training that allowed him to move like an athlete instead of waddling around like a brick with legs. Read more

04/26/2013 | fitness

The MetCon Workouts

Badass MetCon workouts from Mr. Badass himself, Bandana Training. You're going to want to check this out to help get you shredded for summer. Read more

04/15/2013 | fitness

The New Age of Fitness

When I began my career, if you asked someone where the nearest gym was, they would most likely look at you like you were a serial killer. We’ve come a long way. Read more

03/26/2013 | fitness

The Spark

If you’re like most people, you’re probably waiting for it. You’ve probably joined a gym sometime in the past 5 years. You’ve bought the fitness magazines. You threw out all the junk food last January. But you’re stuck. You can’t get moving. Read more