FITNESS

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P90--01
02/20/2013 | fitness

The Best Deadlift Coaching Cues That Work

I compiled this list of the best coaching cues that will help you build a bigger deadlift and stay injury free. These are the tips I’ve learned throughout my career through experience and learning from some of the best coaches in the world. Read more

01/30/2013 | fitness

Deadlift 101

Even though the squat is considered ‘the king of all exercises’, you could easily argue that the deadlift could share top billing. Read more

01/15/2013 | fitness

The 2013 Transformation Contest

Sign up for the Renegade Inner Circle and over the next 12 weeks we’ll be giving you the workouts and diet advice you need to completely change your body. A portion of all the regularly priced monthly membership fee goes towards The After School All Stars, a program Arnold started to spread sports and fitness. Read more

01/13/2013 | fitness

Hacking the New Exercise Learning Curve

One walk through a commercial gym and you see all sorts of whacky stuff. There are balls, hammers, tires, machines that ellipse, and machines that move the ground. I believe there are 4 base movements that everything else in the gym builds upon by association. Read more

12/12/2012 | fitness

Breaking Through Muscle Building Plateaus, Part III

You’ve likely heard the saying, “What’s old is new again.” Well, this is true. I’ve read Arnold’s books countless times and recall the countless intensity techniques he spoke about using to busy through muscle building plateaus. Read more

11/21/2012 | fitness

Holidays and Fitness

Are the holidays your body’s enemy? It’s a question I’ve been asked for years—over and over again—by thousands of men and women pursuing every fitness goal imaginable. Read more

11/20/2012 | fitness

Ask the Experts: What is Intensity?

You’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit. I wanted to get to the bottom of just what they really mean. Read more

11/11/2012 | fitness

Basics of Training For Size, Part 2: Full Body Frequency

In the first installment of this series, we covered two very different but very effective means of training for mass gain: high rep and low rep. Today, I want to continue with a brief discussion of some other protocols for gaining size. Read more

11/05/2012 | fitness

Exercise & Carbs: A Game-Changer

It is clear that managing our carbohydrate intake goes a long way to help manage our fat accumulation. But there’s one time of day when our relationship to carbohydrates completely changes. Read more

10/17/2012 | fitness

Squat 101

Squats have been called the ‘king of all exercises’, and for good reason. They will build muscle mass across the entire body and take your overall strength to new levels. Read more

09/26/2012 | fitness

Why Do We Get Fat?

Most people will say we get fat because we eat too much and exercise too little. Enter, the 100 calorie snack pack. Read more

09/19/2012 | fitness

Six Things Your Gym Must Have

Most gyms are not interested in whether you meet your goals or not. It’s ironic that the place you go to get in shape may be what’s holding back your progress. Read more

09/12/2012 | fitness

Bench Press 101

No other exercise is more revered than the bench press. The majority of lifters are typically immersed in endless sets of every bench press variation you could imagine. Read more

09/10/2012 | fitness

The Art of Flipping the Switch

What’s your current ambition? I would imagine waking up every morning without a goal could be very lackluster. And, don’t play down the importance of your goal, what you desire and/or whether or not you can achieve it. Read more

09/07/2012 | fitness

Carb Back-Loading: Training Without Carbs

Stripping carbs from your diet appears to make the central nervous system function with greater efficiency—as motor signals increase in amplitude. This allows for an increase in single-rep power production and fine-motor control. In other words, your ability to coordinate movement is augmented by the absence of carbs. Read more

09/05/2012 | fitness

Intensity vs. Inanity

Bottom line: This stuff is hard. It's supposed to be hard. If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz. Read more

09/05/2012 | fitness

Train Muscles NOT Movements!

If your primary training goal is to GET BIGGER muscles (i.e. increase hypertrophy), we’ve found it’s best to focus on training MUSCLES, not movements because your goal is about muscles: bigger shoulders & chest, wider lats, harder butt, etc. Read more