Arnold Schwarzenegger

When it comes to training, don’t ever escape the basics. Basic exercises, basic nutrition guidelines and the basics of getting results, which boils down to commitment. Read more

If your serious about getting results in the realm of more muscle, fat loss and / or strength, your body needs something different on a regular basis to shock it into progress. Read more

My friend was overweight and miserable. When I recommended he work with one of the best trainers in the city, he told me he needed to work his way up to the gym. Read more

Are the holidays your body’s enemy? It’s a question I’ve been asked for years—over and over again—by thousands of men and women pursuing every fitness goal imaginable. Read more

You’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit. I wanted to get to the bottom of just what they really mean. Read more

Today, I am giving you two of the big boys. I want to discuss two relatively new but highly effective programming methods; each written by a top tier strength coach. Read more

In the first installment of this series, we covered two very different but very effective means of training for mass gain: high rep and low rep. Today, I want to continue with a brief discussion of some other protocols for gaining size. Read more

Gaining muscle can be very difficult, it’s also pretty simple—at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. Read more