Post by Jordan Syatt | 05/28/2013

8 Common Exercises That Aren’t Worth Your Time

With an abundance of misleading information saturating the fitness industry, I’ve outlined 8 common exercises that aren’t worth your time and included an appropriate alternative for each exercise. Read more

Post by Arnold Schwarzenegger | 05/15/2013

Fitocracy Arnold’s 1% Challenge Month 1 Winner

Andrey Chevozerov wants to be a powerlifter one day. But between a family that includes a beautiful wife and a young boy and a busy job as a team leader at an IT company in Russia, he simply doesn’t have enough time to train. Read more

Post by Dr. Mark Cheng | 05/15/2013

The Rotator Cuff: Unlocking the Shoulder

A buff muscle isn't always a useful muscle. This is the kind of insight that set Arnold Schwarzenegger above his competition. He spent time working on fine motor skills and mobility training that allowed him to move like an athlete instead of waddling around like a brick with legs. Read more

Post by Rob Sulaver | 04/26/2013

The MetCon Workouts

Badass MetCon workouts from Mr. Badass himself, Bandana Training. You're going to want to check this out to help get you shredded for summer. Read more