Arnold Schwarzenegger

The 2014 Arnold Sports Festival weekend came to a dramatic climax with the joyous howls of a Wolf; Arnold Classic men's bodybuilding winner Dennis Wolf. Read more

Getting in great shape typically requires some form of cardiovascular training, but it doesn’t have to be spent slugging away on a rickety treadmill. Read more

Almost by accident I found an amazing tweak and twist on the Arnold Press, and it gave me an impressive exercise to help build a bigger bench press. Read more

Let's talk about turning water pistols into bazookas: what's the most sure fire way to get ridiculous arms? Good question. Let's get that answered. Read more

What can you do to assure that YOU are "3-D Fit?" Does your training and workouts have all the necessary ingredients? If you are a fitness professional, can you be doing more for your clients? Read more

Powerlifting, while subject to less of the mainstream B.S., has its own set of equally ludicrous myths and, to be blunt, I’m sick of these fairy tales and the pure ignorance that sustains them. Read more

The most difficult thing about following a workout program is deciding when exactly to change it. You’ve always got two voices in your head—the one telling you to stay the course and the other one tempting you to scrap the routine. Read more

I thought I’d cut you a break and write something that will help you build muscle and burn fat just by reading it—no additional work required, except laughing. Read more