Post by Rob Sulaver | 04/26/2013

The MetCon Workouts

Badass MetCon workouts from Mr. Badass himself, Bandana Training. You're going to want to check this out to help get you shredded for summer. Read more

Post by Arnold Schwarzenegger | 04/15/2013

The New Age of Fitness

When I began my career, if you asked someone where the nearest gym was, they would most likely look at you like you were a serial killer. We’ve come a long way. Read more

Post by Arnold Schwarzenegger | 03/26/2013

The Spark

If you’re like most people, you’re probably waiting for it. You’ve probably joined a gym sometime in the past 5 years. You’ve bought the fitness magazines. You threw out all the junk food last January. But you’re stuck. You can’t get moving. Read more

Post by Dean Somerset | 03/13/2013

Hacking the Deep Squat

I’m going to share some of the hacks for how you too can work on getting a massively deep squat with minimal to no effort. Read more

Post by Eric Cressey | 03/12/2013

Sparing the Shoulders

Do you prepare your shoulders for upper body training sessions? There are four main things that deserve our attention when it comes to warming up our shoulders effectively. Read more