Arnold Schwarzenegger

It’s no longer easy to know how to eat. Exotic fruits? Juice cleanse? Wild meats? Local vegetables? Food is medicine. It can kill. It can cure. It’s THAT powerful. Read more

Creatine is the most scientifically significant supplement of the past thirty years. It’s obviously known for making athletes bigger and stronger, but that’s not all it has to offer. Read more

Are the holidays your body’s enemy? It’s a question I’ve been asked for years—over and over again—by thousands of men and women pursuing every fitness goal imaginable. Read more

It is clear that managing our carbohydrate intake goes a long way to help manage our fat accumulation. But there’s one time of day when our relationship to carbohydrates completely changes. Read more

Why is Carb Back-Loading so insanely effective? Carbs trigger the release of insulin, which stimulates tissue growth—both in skeletal muscle and body fat. Read more

Most people will say we get fat because we eat too much and exercise too little. Enter, the 100 calorie snack pack. Read more

Stripping carbs from your diet appears to make the central nervous system function with greater efficiency—as motor signals increase in amplitude. This allows for an increase in single-rep power production and fine-motor control. In other words, your ability to coordinate movement is augmented by the absence of carbs. Read more

They say breakfast is the most important meal of the day. It will make you a healthy, happy, ripped, jacked, lean, energetic sex and training machine. But I tell them to stop eating breakfast and you shouldn’t be eating it, either. Read more