My 7 Favorite Forms of “Cardio”
I hate cardio. The thought of sitting on some silly machine like a hamster going round and round for thirty minutes straight could almost make me physical ill. So I avoid it. Read more
Ask the Experts: what have you learned from Arnold?
To celebrate the 25th anniversary of the Arnold Classic tonight, we asked the schwarzenegger.com Board of Advisors, all fitness industry leaders themselves, what lessons they have learned from Arnold. Read more
Ask the Experts: What is Intensity?
You’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit. I wanted to get to the bottom of just what they really mean. Read more
10 Nontraditional Ab Exercises For a Powerful, Rock Hard Midsection
The best approach is to train the abs for strength and stability with the exercises listed here. Read more
Pick up Heavy Stuff
In the early days of strength training there were no squat stands or bench presses. The deadlift was the premier exercise for building size and strength, as it should be. Read more