jonathan goodman
Exercise Hacking – How You Can Lift 10-20% More in Your Workout Today
how many of you have studied the art of weightlifting? I’m not asking if you read a bunch of blogs posts and books. I’m asking if you have studied weightlifting the same way that you study for a high school English class. Read more
Hacking the New Exercise Learning Curve
One walk through a commercial gym and you see all sorts of whacky stuff. There are balls, hammers, tires, machines that ellipse, and machines that move the ground. I believe there are 4 base movements that everything else in the gym builds upon by association. Read more
Do You Need to Work Your Way up to the Gym?
My friend was overweight and miserable. When I recommended he work with one of the best trainers in the city, he told me he needed to work his way up to the gym. Read more