10/07/2013 | fitness

The Other Side of Strength

In the three years since starting Fitocracy, I’ve personally interacted with tens of thousands of people attempting to transform themselves. Thankfully I’ve also seen many success stories, many of which are in Arnold’s 1% Challenge group, whose members just last week hit a cumulative one million workouts. Read more

09/27/2013 | fitness

Pyramid Training

In order to be constantly losing fat, building muscle and gaining strength you need new to keep pushing your body and your mind. With pyramid training you will have a new rep scheme, unlimited exercise variety, and a variety of challenges to keep your training and results moving forward. Read more

08/28/2013 | fitness

Why You Need To STOP Setting Goals

I realize that saying this might make other fitness professionals condemn me to rot in a dark cave somewhere with no company but the voice of my own neurotic conscience, but I can no longer keep my mouth shut. Read more

03/11/2013 | fitness


In early 2010, while I was serving as a Platoon leader in the 82nd Airborne my platoon was ambushed by the Taliban and I lost my leg in combat. I endured 47 surgeries and needed 52 blood transfusions. I fought then, and I continue to fight every day of my life. Read more