Post by Jason Tremblay & Andrew Vigotsky | 07/30/2014

The Science of Advanced Bodybuilding Exercise Prescription

Five years ago as I first watched Arnold training, I couldn’t help but let my mind wander – why was he using this rep range, why was he using momentum on his barbell curls, what is the purpose of his training program being laid out the way that it is? Read more

Post by Tim Henriques | 07/09/2014

4 Strategies for a Bigger Bench

You want a bigger bench, I want a bigger a bench, everybody wants a bigger bench. The only people that exercise but don’t want a bigger bench are those that aren’t good at it and they have convinced themselves the lift doesn't really matter. Read more

Post by James Cerbie | 07/02/2014

Mastering the Pull Up

If you're anything like I was as a child, overly competitive and highly energetic, you probably remember the Presidential Physical Fitness Test. It was the one time of the year to lay your stakes as the most athletic kid in the class. Read more

Post by Rob Sulaver | 07/01/2014

World’s Greatest Warm-Up

How we prepare for a workout is vital. It’s the pre-battle ceremony…the ritual of warm-up….the commencement of ass-kick. Read more

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