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03/25/2014 | fitness

Concurrent Training

Cardio robs you of your gains, right? That’s what everyone seems to believe. However, I think that cardio-phobia is unwarranted. Let me explain how you can use aerobic training to get bigger, stronger, and leaner at the same time. Read more

03/06/2014 | fitness

High-Protein Diets and Cancer?

This story has captured the attention of everyone recently, so we asked the guys at Examine.com (they wrote the Protein Bible on this site) what they thought. Read more

03/05/2014 | fitness

2014 Arnold Sports Festival Report

The 2014 Arnold Sports Festival weekend came to a dramatic climax with the joyous howls of a Wolf; Arnold Classic men's bodybuilding winner Dennis Wolf. Read more

03/03/2014 | fitness

5 Plateau Busting Finishers

Getting in great shape typically requires some form of cardiovascular training, but it doesn’t have to be spent slugging away on a rickety treadmill. Read more

02/24/2014 | fitness

R U 3-D Fit?

What can you do to assure that YOU are "3-D Fit?" Does your training and workouts have all the necessary ingredients? If you are a fitness professional, can you be doing more for your clients? Read more

02/18/2014 | issues

Indiana Redistricting Plan Could Be Fairer

The people of California, as do the people of Indiana and other states, want a political system that benefits the interests of the voters, not one rigged to benefit the ­interests of politicians. Read more

02/04/2014 | fitness

How To Make Progress

The most difficult thing about following a workout program is deciding when exactly to change it. You’ve always got two voices in your head—the one telling you to stay the course and the other one tempting you to scrap the routine. Read more

01/16/2014 | fitness

You Know You’re a Meathead When…

I thought I’d cut you a break and write something that will help you build muscle and burn fat just by reading it—no additional work required, except laughing. Read more

11/20/2013 | fitness

4 New Nutrition Myths

The fitness and nutrition industry is rife with misinformation. Understandably, this is confusing to many setting out with the goal of improving their body composition. Read more

11/18/2013 | fitness

Mass Acceleration - A beginners guide to adding size

It's damn near inevitable; every time I leave the house a stranger will approach me and make a comment about my size. Things weren't always like this though. Like many kids from my generation, I spent an exorbitant amount of time in front of a TV screen. Read more

11/13/2013 | fitness

Picking the Squat that’s Right for You

The common wisdom that every good program is built around squats could not be more true. The squat utilizes almost every muscle in your body, teaches you to use your muscle synergistically, and is the cornerstone for producing 26+ inch wheels that set the serious lifter apart from the casual gym-bro. Read more

11/06/2013 | fitness

Pump Iron, Prevent Diabetes

Diabetes is becoming more prevalent in the US, which poses a big time threat to our health care economy and of course our friends and family. The need for prevention is key and pumping iron might be a big part of the answer! Read more

10/07/2013 | fitness

The Other Side of Strength

In the three years since starting Fitocracy, I’ve personally interacted with tens of thousands of people attempting to transform themselves. Thankfully I’ve also seen many success stories, many of which are in Arnold’s 1% Challenge group, whose members just last week hit a cumulative one million workouts. Read more

09/27/2013 | fitness

Pyramid Training

In order to be constantly losing fat, building muscle and gaining strength you need new to keep pushing your body and your mind. With pyramid training you will have a new rep scheme, unlimited exercise variety, and a variety of challenges to keep your training and results moving forward. Read more

09/18/2013 | fitness

Got Resistance?

I love to lift, plain and simple. Weight on my back, in my hands and the sound of jingling 45’s clears my mind and offers me the hour of freedom some find in other pastimes. I don't just get through lifting, I get from it. I don’t count the reps, I make the reps count. Read more

09/06/2013 | fitness

Awesome Workout Tips – Part 2

In the first installment of the Awesome Workout Tips series, we focused primarily on the bench press. For today’s article, our goal is to get better at deadlifts. Read more

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