Arnold Schwarzenegger

Training every day, doing my reps, reps, reps. Your support has really pumped me up, so I remain grateful to each and every one of you Read more

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These photos sum up my weekend at the 30th Anniversary of the Arnold Sports Festival. Read more

Tune in now to watch the 30th Anniversary of the Arnold Sports Festival live now! Read more

Join me and don’t forget to add your snaps from the Arnold Sports Festival to Our Story on Snapchat so they can be featured! Read more

I’m grateful for each and every one of you for following my adventures and missions. As a gift, here’s a quick new training montage to inspire you in 2018. Read more

No lifts, no gifts. The holidays are no excuse to take a break from the gym. What’s your Christmas workout? Get the shirt: www.represent.com/Arnolds Read more

I wish all of you a holiday season so fantastic it pumps you up for 2017. Read more

You can do it! Read more

Pump it up now! Franco and I met on a bodybuilding powerlifting stage in Stuttgart Germany, on Oct 31st 1965, 51 years ago today. Read more

Join the movement. Be a part of my fitness crusade. Read more

Great night at Arnold Classic Europe. Congrats to Dexter Jackson, Oksana Grishina, Brian Shaw and all the pro athletes. Read more

I had a fantastic time chatting with Graham Bensinger about my life, my fitness crusade, and the Arnold Sports Festival. Don't miss this. Read more

The Arnold Sports Festival Asia in Hong Kong was a hit and we are now open for business on every continent. I'm so proud of our fitness crusade! Read more

Just ran into Peter in the gym! Love seeing so many people who joined the movement. Read more

It's fantastic to see so many ladies joining the worldwide movement! Read more

Here are some highlights from my Facebook Live workout today. I had a FANTASTIC time talking to you guys and look forward to doing many more. Read more

It starts with the t-shirt but it's much more than that. It's going to be a movement. http://www.represent.com/Arnold Read more

How much do you deadlift? Regardless of whether it’s 400 or 700-pounds the answer that burns in the heart of every lifter is, “not enough.” Read more

A new study from The Bandana Training Journal of Derision and Bro-Science confirming that 107% of Americans will resolve to lose at least 5 lbs this New Years. I’m not a mathematician, obviously, but I’m pretty sure that’s more than all of America. Read more

You usually don’t hear about creatine beyond gains but new research shows creatine isn’t just a muscle-building supplement. Read more

A deload is a purposeful reduction in training volume & intensity for the purposes of recovery, injury prevention, and improved performance. By and large, I think the traditional week-long deload is a monumental waste of time. Read more

Ask a dozen different trainers a simple fitness question and you’re liable to get a dozen different answers. The aim of this article is to give you the simplest, most specific advice to a variety of questions people who lift weights ask all the time. Read more

If you've ever run a marathon, if you've ever thought about running a marathon, or if you know someone who might think about running a marathon, this is required viewing. Read more

Building muscle has been grossly over-complicated in the fitness industry for the last two decades. This is where MEGA Training comes in, or Minimum Effort Growth Acceleration Training. Read more

The notion of “good form” and scientifically applicable methods in training has made form sticklers everywhere, but when it comes to size training, big guys don’t always stick to the textbook. Read more

Five years ago as I first watched Arnold training, I couldn’t help but let my mind wander – why was he using this rep range, why was he using momentum on his barbell curls, what is the purpose of his training program being laid out the way that it is? Read more

These are 10 minute density sets with the goal to get as many sets as possible in the 10 minute window. Read more

Squats are lifting loyalty for curing chicken leg syndrome’ and building high-performance muscle mass. Yep, the squat reigns king among bang-for-your buck exercises. Read more