Congratulations Roelly Winklaar on Your Arnold Sports Festival Victory
My Weekend at the 30th Anniversary of the Arnold Sports Festival
These photos sum up my weekend at the 30th Anniversary of the Arnold Sports Festival. Read more
Tune in to Watch the 30th Anniversary of the Arnold Sports Festival!
Tune in now to watch the 30th Anniversary of the Arnold Sports Festival live now! Read more
Join me at the Arnold Sports Festival and Follow on Snapchat
Join me and don’t forget to add your snaps from the Arnold Sports Festival to Our Story on Snapchat so they can be featured! Read more
Merry Christmas!
I’m grateful for each and every one of you for following my adventures and missions. As a gift, here’s a quick new training montage to inspire you in 2018. Read more
What’s Your Christmas Workout?
No lifts, no gifts. The holidays are no excuse to take a break from the gym. What’s your Christmas workout? Get the shirt: www.represent.com/Arnolds Read more
Merry Christmas Everybody!
I wish all of you a holiday season so fantastic it pumps you up for 2017. Read more
Having Some Fun with Doug at Gold’s
You can do it! Read more
Celebrating 51 Years of Friendship with Franco
Pump it up now! Franco and I met on a bodybuilding powerlifting stage in Stuttgart Germany, on Oct 31st 1965, 51 years ago today. Read more
Make America Lift Again
Join the movement. Be a part of my fitness crusade. Read more
The Arnold Sports Festival Europe has been a great success. Congrats to our champions!
Great night at Arnold Classic Europe. Congrats to Dexter Jackson, Oksana Grishina, Brian Shaw and all the pro athletes. Read more
Building the Arnold Sports Festival
I had a fantastic time chatting with Graham Bensinger about my life, my fitness crusade, and the Arnold Sports Festival. Don't miss this. Read more
The Arnold Sports Festival Asia in Hong Kong was a Hit
The Arnold Sports Festival Asia in Hong Kong was a hit and we are now open for business on every continent. I'm so proud of our fitness crusade! Read more
Love Seeing So Many People Who Joined the Movement
Just ran into Peter in the gym! Love seeing so many people who joined the movement. Read more
GIRL POWER!
It's fantastic to see so many ladies joining the worldwide movement! Read more
Highlights from my Facebook Live Workout
Here are some highlights from my Facebook Live workout today. I had a FANTASTIC time talking to you guys and look forward to doing many more. Read more
More Than a Shirt
It starts with the t-shirt but it's much more than that. It's going to be a movement. http://www.represent.com/Arnold Read more
Six Years to Six Hundred Pounds
How much do you deadlift? Regardless of whether it’s 400 or 700-pounds the answer that burns in the heart of every lifter is, “not enough.” Read more
Perfectionism: When Beautiful Isn’t Beautiful Enough
A new study from The Bandana Training Journal of Derision and Bro-Science confirming that 107% of Americans will resolve to lose at least 5 lbs this New Years. I’m not a mathematician, obviously, but I’m pretty sure that’s more than all of America. Read more
Creatine Isn’t Just for Building Muscle
You usually don’t hear about creatine beyond gains but new research shows creatine isn’t just a muscle-building supplement. Read more
Deloading is a Waste of Your Time
A deload is a purposeful reduction in training volume & intensity for the purposes of recovery, injury prevention, and improved performance. By and large, I think the traditional week-long deload is a monumental waste of time. Read more
5 Training FAQ’s Answered Correctly
Ask a dozen different trainers a simple fitness question and you’re liable to get a dozen different answers. The aim of this article is to give you the simplest, most specific advice to a variety of questions people who lift weights ask all the time. Read more
Watch This and You’ll Never Look at a Marathon the Same
If you've ever run a marathon, if you've ever thought about running a marathon, or if you know someone who might think about running a marathon, this is required viewing. Read more
How to Use MEGA Training for Superhero Strength & Muscle Gains
Building muscle has been grossly over-complicated in the fitness industry for the last two decades. This is where MEGA Training comes in, or Minimum Effort Growth Acceleration Training. Read more
3 Size Training Tools That Get the Short End of the Stick
The notion of “good form” and scientifically applicable methods in training has made form sticklers everywhere, but when it comes to size training, big guys don’t always stick to the textbook. Read more
The Science of Advanced Bodybuilding Exercise Prescription
Five years ago as I first watched Arnold training, I couldn’t help but let my mind wander – why was he using this rep range, why was he using momentum on his barbell curls, what is the purpose of his training program being laid out the way that it is? Read more
The Most Brutal 30 Minute Arm Specific Density Workout You’ve EVER SEEN
These are 10 minute density sets with the goal to get as many sets as possible in the 10 minute window. Read more
Seven Things You’re Forgetting with Your Back Squat
Squats are lifting loyalty for curing chicken leg syndrome’ and building high-performance muscle mass. Yep, the squat reigns king among bang-for-your buck exercises. Read more
4 Strategies for a Bigger Bench
You want a bigger bench, I want a bigger a bench, everybody wants a bigger bench. The only people that exercise but don’t want a bigger bench are those that aren’t good at it and they have convinced themselves the lift doesn't really matter. Read more
Mastering the Pull Up
If you're anything like I was as a child, overly competitive and highly energetic, you probably remember the Presidential Physical Fitness Test. It was the one time of the year to lay your stakes as the most athletic kid in the class. Read more