FITNESS
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Recent Posts
05/08/2020 | fitness

Flexibility is as Important as the Pump

Flexibility is just as important as weight training itself. So here we go: suck it in, up with your arms and then commence slowly to one side and then to the other side. Read more

03/20/2020 | fitness

Stay at Home, Stay Fit

There are a lot of things we can’t control during this crisis, so we need to focus on what we can control. I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness. Read more

01/06/2020 | fitness

Rituals Over Resolutions

Rituals > Resolutions. Resolutions are a fantastic way to build a vision, but habits and routines - rituals - are what get you to your success without thinking. Read more

11/29/2019 | fitness

Skip the Black Friday Anxiety

Ladder is having our only sale of the year and you can order from home and then head straight to the gym to burn off the mashed potatoes. 30% off: https://ldder.co/2XUcA7F Read more

08/27/2019 | fitness

We All Need Fuel

I want to congratulate the Ladder team, which just had its best month ever. Watching our nutritional supplements help thousands of people makes me incredibly proud, and I want the team to know that LeBron and I couldn’t have done this alone. Read more

03/02/2019 | fitness

My Heroes at the Arnold Sports Festival

When I walk through the Arnold Sports Festival people tell me I’m their hero, and I appreciate it. But I wanted to introduce the crowd at the Arnold Sports Festival to some of my heroes. Read more

02/26/2019 | fitness

Arnold Sports Festival 2019

Meet Your Heroes at Arnold Sports Festival 2019. The Arnold Sports Festival will feature entertainment and pop culture programming for the first time in 2019. Read more

01/22/2019 | fitness

First Ever Arnold Sports Festival Strongman USA

Thank you to all of you who came out to the pier for our first ever Arnold Sports Festival Strongman USA. It was a fantastic event, and most importantly, we raised a lot of money for the firefighters. Read more

01/16/2019 | fitness

Arnold Strongman USA Championship

The Arnold Pro Strongman USA is the first time I have ever brought the Arnold Strongman Series to LA, and I'm pumped that we are having it at the Santa Monica Pier, right next to the original Muscle Beach. Read more

05/30/2018 | fitness

The Comeback Continues

Training every day, doing my reps, reps, reps. Your support has really pumped me up, so I remain grateful to each and every one of you Read more

12/25/2017 | fitness

Merry Christmas!

I’m grateful for each and every one of you for following my adventures and missions. As a gift, here’s a quick new training montage to inspire you in 2018. Read more

12/16/2017 | fitness

What’s Your Christmas Workout?

No lifts, no gifts. The holidays are no excuse to take a break from the gym. What’s your Christmas workout? Get the shirt: www.represent.com/Arnolds Read more

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