Post by Eric Bach | 03/03/2014

5 Plateau Busting Finishers

Getting in great shape typically requires some form of cardiovascular training, but it doesn’t have to be spent slugging away on a rickety treadmill. Read more

Post by Cory Gregory | 02/25/2014

Incline Arnold Press for a BIG Bench

Almost by accident I found an amazing tweak and twist on the Arnold Press, and it gave me an impressive exercise to help build a bigger bench press. Read more

Post by Nicholas DiNubile MD | 02/24/2014

R U 3-D Fit?

What can you do to assure that YOU are "3-D Fit?" Does your training and workouts have all the necessary ingredients? If you are a fitness professional, can you be doing more for your clients? Read more

Post by Jordan Syatt | 02/06/2014

The 4 Most Ludicrous Myths: Powerlifting Edition

Powerlifting, while subject to less of the mainstream B.S., has its own set of equally ludicrous myths and, to be blunt, I’m sick of these fairy tales and the pure ignorance that sustains them. Read more

Post by Sean Hyson | 02/04/2014

How To Make Progress

The most difficult thing about following a workout program is deciding when exactly to change it. You’ve always got two voices in your head—the one telling you to stay the course and the other one tempting you to scrap the routine. Read more

Post by Ben Bruno | 01/16/2014

You Know You’re a Meathead When…

I thought I’d cut you a break and write something that will help you build muscle and burn fat just by reading it—no additional work required, except laughing. Read more

Post by Richard Talens | 11/26/2013

Everything That You Know About Motivating Others is Wrong

If you’re passionate about fitness, you’ve probably tried to help a friend find his or her spark already, and more likely than not, this ended in failure. That’s because everything that you know about motivating others is wrong. Read more