Post by Eric Bach | 04/28/2014

Build Your Base

Getting results isn’t easy. Yo-yo programming without sound principles leads to frustration, stress, and giving up altogether, but put a premium on strength development and you’ll see the results. Read more

Post by Ben Bruno | 04/22/2014

Choose Strength

I’m a big believer in the adage “success leaves clues,” and I’m very interested in looking at commonalities between people that are successful in various endeavors. Read more

Post by Greg Nuckols | 03/25/2014

Concurrent Training

Cardio robs you of your gains, right? That’s what everyone seems to believe. However, I think that cardio-phobia is unwarranted. Let me explain how you can use aerobic training to get bigger, stronger, and leaner at the same time. Read more

Post by Arnold Schwarzenegger | 03/06/2014

High-Protein Diets and Cancer?

This story has captured the attention of everyone recently, so we asked the guys at Examine.com (they wrote the Protein Bible) what they thought. Read more

Post by Arnold Schwarzenegger | 03/05/2014

2014 Arnold Sports Festival Report

The 2014 Arnold Sports Festival weekend came to a dramatic climax with the joyous howls of a Wolf; Arnold Classic men's bodybuilding winner Dennis Wolf. Read more

Post by Eric Bach | 03/03/2014

5 Plateau Busting Finishers

Getting in great shape typically requires some form of cardiovascular training, but it doesn’t have to be spent slugging away on a rickety treadmill. Read more

Post by Cory Gregory | 02/25/2014

Incline Arnold Press for a BIG Bench

Almost by accident I found an amazing tweak and twist on the Arnold Press, and it gave me an impressive exercise to help build a bigger bench press. Read more