In more than 50 years of my fitness crusade, I cannot count how many times I’ve heard people say they are planning on starting to train or planning on starting a diet. Everybody who plans has good intentions, but let’s be honest about what it really is Read more
I was lucky to have fantastic coaches and mentors to show me the way. I’ve spent the rest of my life paying them back by showing millions of people the way to health and fitness. Read more
What a weekend. Congratulations to all our Arnold Sports champions! This event has really grown over the years from a bodybuilding competition into one of the largest multi-sport festivals in the nation. Read more
The Arnold Sports Festival stands on a foundation that bodybuilding legends have built for over a century, brick by brick. Read more
43 percent. That’s how many people give up on the resolutions they set at the beginning of the new year by February. We’ve got a special deal right now: if you join. Read more
In April, we soft-launched my app, the Pump, and all 5,000 spots sold out in 72 hours without ever sharing on social media. We spent the last 8 months building and improving based on input from those founding members, and today, we open to you. Read more
Our Arnold’s Pump Club village loves our weekly workouts. So we made a book of our workouts, completely free, that’s over 100 pages. Read more
I want you to build momentum to start 2024. That’s why we’re doing the “Finish Strong Challenge” to help you get ahead of everyone and build your routine so you go into the year with momentum. Read more
