Post by Travis Pollen | 06/02/2014

Live Long, Lift Long

We all want to train for a long time, so why not start planning for the future now? Just a few simple modifications to your current training will undoubtedly have a huge impact on your entire body years down the line. Read more

Post by Eric Bach | 04/28/2014

Build Your Base

Getting results isn’t easy. Yo-yo programming without sound principles leads to frustration, stress, and giving up altogether, but put a premium on strength development and you’ll see the results. Read more

Post by Ben Bruno | 04/22/2014

Choose Strength

I’m a big believer in the adage “success leaves clues,” and I’m very interested in looking at commonalities between people that are successful in various endeavors. Read more

Post by Greg Nuckols | 03/25/2014

Concurrent Training

Cardio robs you of your gains, right? That’s what everyone seems to believe. However, I think that cardio-phobia is unwarranted. Let me explain how you can use aerobic training to get bigger, stronger, and leaner at the same time. Read more

Post by Arnold Schwarzenegger | 03/06/2014

High-Protein Diets and Cancer?

This story has captured the attention of everyone recently, so we asked the guys at Examine.com (they wrote the Protein Bible) what they thought. Read more

Post by Arnold Schwarzenegger | 03/05/2014

2014 Arnold Sports Festival Report

The 2014 Arnold Sports Festival weekend came to a dramatic climax with the joyous howls of a Wolf; Arnold Classic men's bodybuilding winner Dennis Wolf. Read more

Post by Eric Bach | 03/03/2014

5 Plateau Busting Finishers

Getting in great shape typically requires some form of cardiovascular training, but it doesn’t have to be spent slugging away on a rickety treadmill. Read more