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01/03/2026 | fitness

Bet on Yourself

Imagine a gym that refunds half your fees for showing up. My app does exactly that: finish your foundation program and get half your money back. Read more

01/02/2026 | fitness

This is the Year

This is the year that you’re finally going to make your resolutions into reality. I know it because I’ve seen people who swore nothing worked finally succeed - over and over. Read more

12/19/2025 | fitness

Stop Using Motivation as Your Only Fuel

My best advice is to stop using motivation as your only fuel. I know it feels great when you’re fired up, but it’s a short-term fuel source. The only lasting fuel is routine. Read more

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