Most Recent
12/26/2022 | newsletter

Grab a Hot cocoa, Let’s Schmooze for a Bit

The holidays are my favorite time of year, and I have traditions, like many of you, for all of them. Every November-December, I am in heaven. If you’ve seen me at the gym recently pumping up in my ugly Christmas sweaters, you know I have lots and lots of holiday spirit. Read more

10/22/2022 | newsletter

My Regular Newsletters Are BACK

Now, what have I been up to? I’ve been busy. I finished filming FUBAR after five long, fun, intense, hilarious, explosive, wild and crazy months. But before I talk about the fun stuff, I want to be serious about terminating hate. Read more

08/05/2022 | newsletter

My Unreasonable Birthday Goals

And as you all know, I believe in the Focus Principle, that whatever I am doing, I am doing 100%. This week, I finally had a few hours of quiet, and I decided to spend it talking to all of you. Read more

04/12/2022 | newsletter

I Just CAN

A lot has happened since we last spoke. We held the Arnold Sports Festival for the first time since the pandemic began, I have continued preparing for my new series, reading the scripts and training every day, and I gave a speech to share my thoughts on Ukraine. Read more

02/18/2022 | newsletter

Happy New Year!

How was your new year celebration? Let’s talk about New Year’s resolutions. Approximately 23 percent of people give up after just a week! Only 19 percent stick with their resolution long-term. Read more

12/17/2021 | newsletter

I’m Back

It has been way too long since we last talked, but I hope you’ve been charging forward to the end of the year and not waiting to set your goals until the new year begins! Read more

10/09/2021 | newsletter

This Month I’m Getting Straight to the Point

It's so important to declare a victory every day, whether you went on a long walk, pumped iron, finished a great project at work, studied in school, or spent quality time with your children or grandchildren. Just declare victory every single day, and take the time to celebrate yourself. Read more

08/28/2021 | newsletter

We Need to Talk

This month's newsletter is packed! I provide an update on my animals, suggest a great charity contest where you can hang out with me if you donate to After-School All-Stars, discuss my recent comments on Covid-19, highlight community heroes, and answer questions from you, plus much more! Read more

07/30/2021 | newsletter

It’s My Birthday!

It's my 74th birthday today, and a lot of people ask me what I want for my birthday. I don’t need more stuff. But here’s what I will ask from you. Do one thing every month this year, not for yourself, but for others. Read more

06/28/2021 | newsletter

Be Useful

Take a dive into this month's newsletter content which covers everything from parenting to workouts, with stories about how strong Wilt Chamberlain really was, as well as a behind-the-scenes tale from "True Lies." Read more

05/19/2021 | newsletter

This is a Long One (But It’s Worth It)

Some people hear my motivational speeches where I say things like, “Sleep faster!” or “There are 24 hours in a day!” and get the idea that I never relax and never take a break. But I have learned throughout my life that balance is important, so let’s talk about that this month. Read more

04/15/2021 | newsletter

Well Here We are Again

My second newsletter is here, and I think that your input has been fantastic. I have absolutely loved reading all of your responses, whether you were telling me about your fitness journey or your favorite songs and movies. Read more

03/11/2021 | newsletter

My Challenge to You (and Myself)

Welcome to the start of my monthly newsletter. One thing we’ve learned during the pandemic is that connection is more important than ever. From Zoom meetings to FaceTimes, we have all found new ways to stay connected. Read more