References: The Science of Advanced Bodybuilding Exercise Prescription

Back to Article

1.  Arandjelović, O. (2013). Does cheating pay: the role of externally supplied momentum on muscular force in resistance exercise. European journal of applied physiology, 113(1), 135-145.

2.  Burd, N. A., West, D. W., Staples, A. W., Atherton, P. J., Baker, J. M., Moore, D. R., ... & Phillips, S. M. (2010). Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men. PloS one, 5(8), e12033.

3.  Grabiner, M. D., & Hawthorne, D. L. (1990). Conditions of isokinetic knee flexion that enhance isokinetic knee extension. Medicine and science in sports and exercise, 22(2), 235-244.

4.  Kelleher, A. R., Hackney, K. J., Fairchild, T. J., Keslacy, S., & Ploutz-Snyder, L. L. (2010). The metabolic costs of reciprocal supersets vs. traditional resistance exercise in young recreationally active adults. The Journal of Strength & Conditioning Research, 24(4), 1043-1051.

5.  Loenneke, J. P., Fahs, C. A., Wilson, J. M., & Bemben, M. G. (2011). Blood flow restriction: the metabolite/volume threshold theory. Medical hypotheses, 77(5), 748-752.

6.  McArdle, W. D., Katch, F. I., & Katch, V. L. (2010). Exercise physiology: Nutrition, energy, and human performance. Lippincott Williams & Wilkins.

7.  Melibeu Bentes, C., Simão, R., Bunker, T., Rhea, M. R., Miranda, H., Matassoli Gomes, T., & Da Silva Novaes, J. (2012). Acute effects of dropsets among different resistance training methods in upper body performance. Journal of human kinetics, 34(1), 105-111.

8.  Ogborn, D., & Schoenfeld, B. J. (2014). The Role of Fiber Types in Muscle Hypertrophy: Implications for Loading Strategies. Strength & Conditioning Journal.

9.  Schoenfeld, B. (2011). The use of specialized training techniques to maximize muscle hypertrophy. Strength & Conditioning Journal, 33(4), 60-65.

10.  Spiering, B. A., Kraemer, W. J., Anderson, J. M., Armstrong, L. E., Nindl, B. C., Volek, J. S., & Maresh, C. M. (2008). Resistance Exercise Biology. Sports Medicine, 38(7), 527-540.

11.  Stoppani, J. (2013). The Science of the Weider Principles. Retrieved June 12th, 2014 from: http://www.bodybuilding.com/fun/remembering-joe-weider-the-science-of-the-weider-principle.html

12.  Toigo, M., & Boutellier, U. (2006). New fundamental resistance exercise determinants of molecular and cellular muscle adaptations. European journal of applied physiology, 97(6), 643-663.

13.  Willardson, J. M., Norton, L., & Wilson, G. (2010). Training to failure and beyond in mainstream resistance exercise programs. Strength & Conditioning Journal, 32(3), 21-29.

14.  Weider, J. (2011) Weider Principle: Compound Set. Joe Weider’s Muscle & Fitness, 07445105, 201304010, Vol. 74, Issue 4