07/26/2014

References: The Science of Advanced Bodybuilding Exercise Prescription

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8.  Ogborn, D., & Schoenfeld, B. J. (2014). The Role of Fiber Types in Muscle Hypertrophy: Implications for Loading Strategies. Strength & Conditioning Journal.

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11.  Stoppani, J. (2013). The Science of the Weider Principles. Retrieved June 12th, 2014 from: http://www.bodybuilding.com/fun/remembering-joe-weider-the-science-of-the-weider-principle.html

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14.  Weider, J. (2011) Weider Principle: Compound Set. Joe Weider’s Muscle & Fitness, 07445105, 201304010, Vol. 74, Issue 4