The MetCon Workouts

By Rob Sulaver

An entire meso-phase of MetCon to help get you shredded for summer. You can download the entire workout here. You're also gonna want to check out part one which breaks down everything you need to know about Metabolic Conditioning - the good, the bad, and the ugly. 

Some important notes:

  • Perfect technique, ALWAYS
  • If you are not proficient with any of these exercises, DO NOT use them in your MetCon circuit.
  • Intensity over volume
  • Expect to progress week to week
  • Be awesome
  • Feel free to drop a note on the Bandana Training Facebook Page about how much you’re going to crush these workouts.

(Click slides to enlarge)

Download the workout here and check out part one of this series which breaks down everything you need to know about Metabolic Conditioning.


Writer, trainer, coach, sports nutritionist and fitness ninja rockstar Rob Sulaver owns and operates Bandana Training. He dishes out fitness, nutrition, and lifestyle advice with a dash of awesomesauce and glass of ass-kick juice. Rob enjoys strong things like tanks, front squats, and fast twitch muscle fibers. He also loves to cuddle.

Website: http://www.bandanatraining.com/

Facebook: https://www.facebook.com/BANDANATRAINING

Twitter: https://twitter.com/bandanatraining