adam bornstein

03/06/2014 | fitness

High-Protein Diets and Cancer?

This story has captured the attention of everyone recently, so we asked the guys at (they wrote the Protein Bible on this site) what they thought. Read more

04/15/2013 | fitness

The New Age of Fitness

When I began my career, if you asked someone where the nearest gym was, they would most likely look at you like you were a serial killer. We’ve come a long way. Read more

01/15/2013 | fitness

The 2013 Transformation Contest

Sign up for the Renegade Inner Circle and over the next 12 weeks we’ll be giving you the workouts and diet advice you need to completely change your body. A portion of all the regularly priced monthly membership fee goes towards The After School All Stars, a program Arnold started to spread sports and fitness. Read more

11/21/2012 | fitness

Holidays and Fitness

Are the holidays your body’s enemy? It’s a question I’ve been asked for years—over and over again—by thousands of men and women pursuing every fitness goal imaginable. Read more

11/20/2012 | fitness

Ask the Experts: What is Intensity?

You’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit. I wanted to get to the bottom of just what they really mean. Read more

07/26/2012 | fitness

Old School Muscle

Here are six forgotten bodybuilder techniques that will transform your body. Add these to your fitness plan—including a favorite technique from Arnold—and the only thing that will be old is the body you used to have. Read more