03/06/2014 | fitness

High-Protein Diets and Cancer?

This story has captured the attention of everyone recently, so we asked the guys at (they wrote the Protein Bible on this site) what they thought. Read more

07/26/2013 | fitness

The Protein Bible: Part 1 - Introduction

If you’re not paying attention to protein, you’re doing it wrong. Ask a room full of people trying to look good if they follow a low-protein diet, and no one will raise their hand. Protein is important. Read more