Ask the Experts: what have you learned from Arnold?
To celebrate the 25th anniversary of the Arnold Classic tonight, we asked the schwarzenegger.com Board of Advisors, all fitness industry leaders themselves, what lessons they have learned from Arnold. Read more
Ask the Experts: What is Intensity?
You’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit. I wanted to get to the bottom of just what they really mean. Read more
Six Things Your Gym Must Have
Most gyms are not interested in whether you meet your goals or not. It’s ironic that the place you go to get in shape may be what’s holding back your progress. Read more
Carb Back-Loading: What’s Old Is New
When you first wake up every morning, your body is primed to burn fat. The worst thing you could do at this time is to have a classic American breakfast, including foods like juice, toast, or cereal. Read more