sean hyson

02/04/2014 | fitness

How To Make Progress

The most difficult thing about following a workout program is deciding when exactly to change it. You’ve always got two voices in your head—the one telling you to stay the course and the other one tempting you to scrap the routine. Read more

11/20/2012 | fitness

Ask the Experts: What is Intensity?

You’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit. I wanted to get to the bottom of just what they really mean. Read more

09/19/2012 | fitness

Six Things Your Gym Must Have

Most gyms are not interested in whether you meet your goals or not. It’s ironic that the place you go to get in shape may be what’s holding back your progress. Read more

08/01/2012 | fitness

Carb Back-Loading: What’s Old Is New

When you first wake up every morning, your body is primed to burn fat. The worst thing you could do at this time is to have a classic American breakfast, including foods like juice, toast, or cereal. Read more