Arnold Schwarzenegger

Almost by accident I found an amazing tweak and twist on the Arnold Press, and it gave me an impressive exercise to help build a bigger bench press. Read more

A buff muscle isn't always a useful muscle. This is the kind of insight that set Arnold Schwarzenegger above his competition. He spent time working on fine motor skills and mobility training that allowed him to move like an athlete instead of waddling around like a brick with legs. Read more