The Most Brutal 30 Minute Arm Specific Density Workout You’ve EVER SEEN

By Rob Sulaver

These are 10 minute density sets. A1) is paired with A2), B1) with B2), C1) with C2). A.L.A.P. = As Little As Possible so the goal is to get as many sets as possible in the 10 minute window. 60% of your 1RM is a good place to start for all blocks but if that shit is easy, make it heavier. Records total sets. Try to beat your number next week. #GetHuge

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Writer, trainer, coach, sports nutritionist and fitness ninja rockstar Rob Sulaver owns and operates Bandana Training. He dishes out fitness, nutrition, and lifestyle advice with a dash of awesomesauce and glass of ass-kick juice. Rob enjoys strong things like tanks, front squats, and fast twitch muscle fibers. He also loves to cuddle.

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