Arnold Schwarzenegger

Badass MetCon workouts from Mr. Badass himself, Bandana Training. You're going to want to check this out to help get you shredded for summer. Read more

Smart MetCon is- injury-free kick-ass training with a hell-bent emphasis on technique AND intensity and a progressive emphasis on volume. Now that’s a recipe for badassdome. Read more

To celebrate the 25th anniversary of the Arnold Classic tonight, we asked the schwarzenegger.com Board of Advisors, all fitness industry leaders themselves, what lessons they have learned from Arnold. Read more

You’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit. I wanted to get to the bottom of just what they really mean. Read more

It is clear that managing our carbohydrate intake goes a long way to help manage our fat accumulation. But there’s one time of day when our relationship to carbohydrates completely changes. Read more

Most people will say we get fat because we eat too much and exercise too little. Enter, the 100 calorie snack pack. Read more