Ask the Experts: What is Intensity?
You’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit. I wanted to get to the bottom of just what they really mean. Read more
The Basics of Training for Size, Part 3: Cutting-edge Modalities for Accelerated Growth
Today, I am giving you two of the big boys. I want to discuss two relatively new but highly effective programming methods; each written by a top tier strength coach. Read more
Basics of Training For Size, Part 2: Full Body Frequency
In the first installment of this series, we covered two very different but very effective means of training for mass gain: high rep and low rep. Today, I want to continue with a brief discussion of some other protocols for gaining size. Read more
The Basics of Training For Size, Part 1: Split Decisions Over Split Routines
Gaining muscle can be very difficult, it’s also pretty simple—at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. Read more
Filming Ten in Atlanta
I'm having a great time working with David Ayer on my new movie, Ten. Check out my look! Read more
Exercise & Carbs: A Game-Changer
It is clear that managing our carbohydrate intake goes a long way to help manage our fat accumulation. But there’s one time of day when our relationship to carbohydrates completely changes. Read more
Under The Hood: How Carb Back-Loading Works
Why is Carb Back-Loading so insanely effective? Carbs trigger the release of insulin, which stimulates tissue growth—both in skeletal muscle and body fat. Read more
Arnold Schwarzenegger Google+ Hangout
Seven Life Saving Tips for Skinny-Fat Ectomorphs
Being skinny-fat sucks, and there’s no reason to pretend it doesn’t. You have narrow shoulders, tiny wrists, and longer frame while also sporting a muffin top. But, there’s hope. Read more
Back To Basics - Time Tested Muscle Building Exercises
These exercises might seem foreign to you but for the die hards who learned the basics through Arnold’s Encyclopedia of Modern Bodybuilding, we have lived, breathed and bled doing these exercises. Read more
Schwarzenegger Institute Symposium
Importance of Post-Partisanship
ESPN 30 for 30 Shorts: Arnold’s Blueprint
Check out this ESPN documentary from acclaimed directors Michael and Jeff Zimbalist (The Two Escobars) for the 30 for 30 documentary series. Read more
Schwarzenegger Institute Symposium
A series of conversations featuring the former California governor and a lineup of national and international leaders in politics, policy, and entertainment. Read more
Why Do We Get Fat?
Most people will say we get fat because we eat too much and exercise too little. Enter, the 100 calorie snack pack. Read more
Total Recall Book Trailer
Six Things Your Gym Must Have
Most gyms are not interested in whether you meet your goals or not. It’s ironic that the place you go to get in shape may be what’s holding back your progress. Read more
10 Nontraditional Ab Exercises For a Powerful, Rock Hard Midsection
The best approach is to train the abs for strength and stability with the exercises listed here. Read more
My Voicemail Recording for Tyler Baker
Bench Press 101
No other exercise is more revered than the bench press. The majority of lifters are typically immersed in endless sets of every bench press variation you could imagine. Read more
The Art of Flipping the Switch
What’s your current ambition? I would imagine waking up every morning without a goal could be very lackluster. And, don’t play down the importance of your goal, what you desire and/or whether or not you can achieve it. Read more
Carb Back-Loading: Training Without Carbs
Stripping carbs from your diet appears to make the central nervous system function with greater efficiency—as motor signals increase in amplitude. This allows for an increase in single-rep power production and fine-motor control. In other words, your ability to coordinate movement is augmented by the absence of carbs. Read more
Intensity vs. Inanity
Bottom line: This stuff is hard. It's supposed to be hard. If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz. Read more
Train Muscles NOT Movements!
If your primary training goal is to GET BIGGER muscles (i.e. increase hypertrophy), we’ve found it’s best to focus on training MUSCLES, not movements because your goal is about muscles: bigger shoulders & chest, wider lats, harder butt, etc. Read more
Ladies and Lifting: How Serious Strength Can Build a Sexy Physique
Strong is in style; there is certainly no doubt about that. Women around the world are beginning to get in touch with their inner beasts, proudly purporting their desire to lift heavy stuff. Read more
Carb Back-Loading Step 1: Breakfast
They say breakfast is the most important meal of the day. It will make you a healthy, happy, ripped, jacked, lean, energetic sex and training machine. But I tell them to stop eating breakfast and you shouldn’t be eating it, either. Read more
What’s Old is New Again: Redefining the Quality of Life
To regain that youthful feeling of hope, many would give everything. The secret is something that Arnold has known all along – committing yourself to a life of fitness. Read more
Congratulations, Todd
THE LAST STAND - Official Trailer
Arnold makes his much-anticipated return to the big screen in Korean director Kim Jee-woon's hard-hitting US directorial debut, THE LAST STAND. Read more