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07/25/2012 | fitness

Top 6 Best Squat Tips

I thought it would be perfect for this week’s theme of the dreaded ‘chicken leg syndrome’. Squats aren’t called the ‘king of all exercises’ for nothing. Read more

07/24/2012 | fitness

15 Minutes to Eradicate Chicken Legs

With only 15 minutes of time, it’s difficult to imagine that one could get a great leg workout. What about one that can increase strength, speed, power, and muscle size? Impossible? Not remotely. Read more

07/23/2012 | fitness

Chicken Legs and the Big Picture

People love to do their bench press sets. They love to do their curls. I’ve heard them talk about their hot tub muscles, or say things like “Sun’s out, guns out!” But if you are leaving half of your body unworked, you can never consider yourself truly fit. Read more

07/21/2012 | video

Bodyweight 1% Workout

This bodyweight workout can be done 3-4 times per week, and is intended to help you burn fat and build strength. If any of the exercises feel too hard, make modifications and build up to them. Read more

06/25/2012 | fitness

Arnold Classic Europe 2012

The Arnold Classic Europe 2012 is set to kick off in Spain from October 11-14, 2012. Be sure to buy your tickets now! Read more

03/24/2012 | video

Xingu River Recap

Jim Cameron and I had a great visit to the Xingu River where we flew over the river and the rain forest, stopped for a meeting with indigenous people to hear what an important part of their lives the river is, and took a boat tour. This is just a little clip of that. Read more

02/08/2012 | film

Look who was in line behind me for shoulder surgery

After all the action, stunts & physical abuse shooting The Expendables 2 and The Last Stand, it was time for a little tune up on my shoulder. Look who was coincidentally waiting in line behind me for his shoulder surgery. Read more

01/06/2012 | issues

Holiday Heroes Videos Winner

Every year, I do something for our troops. Since this is my first year out of office, I wanted to try something new, so I asked for your help. Read more