Schwarzenegger Writes Support Letter for Judge Koh’s Appointment to Ninth Circuit Court of Appeals
Former Governor Schwarzenegger wrote a letter of support for Judge Lucy Koh's appointment to Ninth Circuit Court of Appeals. Read more
Officially Wrapped on 478
We're officially wrapped on 478. I'm truly excited about the film, and right now I'm filled with gratitude. Read more
Arnold Schwarzenegger - Vision, Goals & Success (Words Of Wisdom)
Terminator Genisys: Guardian Mobile Game!
Very excited to share the official trailer for the Terminator Genisys! Pick up the Guardian Pack to play as me in the game! Available for FREE on the App Store and Google Play - Download here. Read more
I don’t give a **** if we agree about climate change
There are always a few of you, asking why we should care about the temperature rising, or questioning the science of climate change. Read more
LIVE WEBCAST of Climate Leadership Discussion with Arnold Schwarzenegger In Paris During COP21
WATCH THE LIVE WEBCAST of the climate leadership discussion during COP 21 with Arnold Schwarzenegger at Sciences Po University in Paris, on December 7, 2015 at 10:30am PST Read more
Live From Paris: Institute and R20 Release Research Reports at UN COP 21
There are hundreds of meetings, speeches and topics being explored at COP21. Two of the more significant topics being focused on this year are the power of environment and climate action at the sub-national level, and accelerating the investment in green technologies. Read more
Trailer for My New Film, Maggie
I'm really proud of my new film, Maggie. This is the most human zombie film you’ve ever seen, and it’s the most human role you’ve ever seen me take on. Read more
It’s Time to Invest in Afterschool, Not Cut
I have been an advocate for after-school programs for over 25 years and I am thrilled to welcome leaders from education, after-school, government, business, and nonprofit organizations who share my passion for protecting America’s greatest resource - our kids - to a National After-School Summit. Read more
Embracing a Clean Energy Future for Global Security
I was proud to speak at the concluding lunch of the Munich Security Conference about why we must embrace a clean energy future for global security. Read more
Six Years to Six Hundred Pounds
How much do you deadlift? Regardless of whether it’s 400 or 700-pounds the answer that burns in the heart of every lifter is, “not enough.” Read more
Perfectionism: When Beautiful Isn’t Beautiful Enough
A new study from The Bandana Training Journal of Derision and Bro-Science confirming that 107% of Americans will resolve to lose at least 5 lbs this New Years. I’m not a mathematician, obviously, but I’m pretty sure that’s more than all of America. Read more
Terminator: Genisys Official Trailer
Here's the Terminator Genisys trailer. I'm back. Read more
I told you… I’ll be back
It's coming... Read more
Creatine Isn’t Just for Building Muscle
You usually don’t hear about creatine beyond gains but new research shows creatine isn’t just a muscle-building supplement. Read more
Deloading is a Waste of Your Time
A deload is a purposeful reduction in training volume & intensity for the purposes of recovery, injury prevention, and improved performance. By and large, I think the traditional week-long deload is a monumental waste of time. Read more
5 Training FAQ’s Answered Correctly
Ask a dozen different trainers a simple fitness question and you’re liable to get a dozen different answers. The aim of this article is to give you the simplest, most specific advice to a variety of questions people who lift weights ask all the time. Read more
Watch This and You’ll Never Look at a Marathon the Same
If you've ever run a marathon, if you've ever thought about running a marathon, or if you know someone who might think about running a marathon, this is required viewing. Read more
September 8th Climate Symposium-Global Climate Negotiations: Lessons From California
Gov. Schwarzenegger opened the symposium and set the tone for a lively and rich discussion with the statement “California has never waited, never hesitated and never taken no for an answer.” Read more
Governor Brown, Former Governor Schwarzenegger to Unveil Official Portrait
Governor Edmund G. Brown Jr. will join former Governor Arnold Schwarzenegger in the unveiling of the official Schwarzenegger gubernatorial portrait in Sacramento next month. Read more
USC Schwarzenegger Institute to Host Climate Change Symposium
Governor Schwarzenegger today announced that the USC Schwarzenegger Institute will host a symposium with the Air Resources Board and the R20 in Sacramento. Read more
How to Use MEGA Training for Superhero Strength & Muscle Gains
Building muscle has been grossly over-complicated in the fitness industry for the last two decades. This is where MEGA Training comes in, or Minimum Effort Growth Acceleration Training. Read more
3 Size Training Tools That Get the Short End of the Stick
The notion of “good form” and scientifically applicable methods in training has made form sticklers everywhere, but when it comes to size training, big guys don’t always stick to the textbook. Read more
The Science of Advanced Bodybuilding Exercise Prescription
Five years ago as I first watched Arnold training, I couldn’t help but let my mind wander – why was he using this rep range, why was he using momentum on his barbell curls, what is the purpose of his training program being laid out the way that it is? Read more
The Most Brutal 30 Minute Arm Specific Density Workout You’ve EVER SEEN
These are 10 minute density sets with the goal to get as many sets as possible in the 10 minute window. Read more
Seven Things You’re Forgetting with Your Back Squat
Squats are lifting loyalty for curing chicken leg syndrome’ and building high-performance muscle mass. Yep, the squat reigns king among bang-for-your buck exercises. Read more
4 Strategies for a Bigger Bench
You want a bigger bench, I want a bigger a bench, everybody wants a bigger bench. The only people that exercise but don’t want a bigger bench are those that aren’t good at it and they have convinced themselves the lift doesn't really matter. Read more
Mastering the Pull Up
If you're anything like I was as a child, overly competitive and highly energetic, you probably remember the Presidential Physical Fitness Test. It was the one time of the year to lay your stakes as the most athletic kid in the class. Read more
World’s Greatest Warm-Up
How we prepare for a workout is vital. It’s the pre-battle ceremony…the ritual of warm-up….the commencement of ass-kick. Read more
Common Creatine Questions and Answers
Creatine is one of the most popular muscle building supplements out there, but there are a lot of questions about it. We went ahead and asked the team at Examine.com to answer the most common questions about creatine: Read more