09/18/2013 | fitness

Got Resistance?

I love to lift, plain and simple. Weight on my back, in my hands and the sound of jingling 45’s clears my mind and offers me the hour of freedom some find in other pastimes. I don't just get through lifting, I get from it. I don’t count the reps, I make the reps count. Read more

09/06/2013 | fitness

Awesome Workout Tips – Part 2

In the first installment of the Awesome Workout Tips series, we focused primarily on the bench press. For today’s article, our goal is to get better at deadlifts. Read more

07/29/2013 | fitness

There is No Maybe

Arnold’s successes in life – bodybuilding, movies, and politics – were all driven by the power of his mind. He believed in himself when no one else did. Ultimately, Arnold had a blueprint for his life that was fueled by his early struggles and early successes. Read more

07/15/2013 | fitness

The Truth About Fattening Foods: They Don’t Exist!

It doesn’t matter what you eat regardless of whether it’s high in protein, carbohydrates, or fat; high glycemic, extremely processed, or conventionally labeled as an “unclean” food. Don’t believe me? The evidence is clear: No foods are inherently fattening! Read more

07/12/2013 | fitness

Don’t Forget the Dumbbell Pullover

It will never be as popular as the bench press or as glamorous as any curl movement, but the dumbbell pullover remains one of my favorite exercises and I’m determined to make sure it doesn't fall by the wayside. Read more

07/07/2013 | fitness

Best Damn Cardio Humanly Possible in 15 Minutes

Cardio sucks. There I said it. Anyone who tells you they enjoy cardio either is lying or needs to have their head examined. Cardio is a means to an end. So what is optimal cardio? This was the question on my mind. Read more

07/03/2013 | fitness

Awesome Workout Tips – Part 1

Over the years, I’ve made a lot of mistakes in the gym. And the lessons I’ve learned have always been the hard way. I am going to show you not only how to train the right way, but how to do it and be your very best. Read more

05/15/2013 | fitness

The Rotator Cuff: Unlocking the Shoulder

A buff muscle isn't always a useful muscle. This is the kind of insight that set Arnold Schwarzenegger above his competition. He spent time working on fine motor skills and mobility training that allowed him to move like an athlete instead of waddling around like a brick with legs. Read more

03/13/2013 | fitness

Hacking the Deep Squat

I’m going to share some of the hacks for how you too can work on getting a massively deep squat with minimal to no effort. Read more

03/12/2013 | fitness

Sparing the Shoulders

Do you prepare your shoulders for upper body training sessions? There are four main things that deserve our attention when it comes to warming up our shoulders effectively. Read more

02/27/2013 | fitness

Golden Results

When you think about the golden age of bodybuilding, there was always something special about it. The mystique, the enthusiasm, the motivation from a group of guys who took the sport to new heights... Read more

02/27/2013 | fitness

5 Tips for Bigger Biceps

Here’s your step-by-step guide through 5 battle-tested biceps workout tips and training strategies we've used with athletes and bodybuilders to help them pump up their arms and build bigger biceps. Read more

02/20/2013 | fitness

The Best Deadlift Coaching Cues That Work

I compiled this list of the best coaching cues that will help you build a bigger deadlift and stay injury free. These are the tips I’ve learned throughout my career through experience and learning from some of the best coaches in the world. Read more