Arnold Schwarzenegger

Andrey Chevozerov wants to be a powerlifter one day. But between a family that includes a beautiful wife and a young boy and a busy job as a team leader at an IT company in Russia, he simply doesn’t have enough time to train. Read more

If you’re like most people, you’re probably waiting for it. You’ve probably joined a gym sometime in the past 5 years. You’ve bought the fitness magazines. You threw out all the junk food last January. But you’re stuck. You can’t get moving. Read more

Being skinny-fat sucks, and there’s no reason to pretend it doesn’t. You have narrow shoulders, tiny wrists, and longer frame while also sporting a muffin top. But, there’s hope. Read more

What’s your current ambition? I would imagine waking up every morning without a goal could be very lackluster. And, don’t play down the importance of your goal, what you desire and/or whether or not you can achieve it. Read more

To regain that youthful feeling of hope, many would give everything. The secret is something that Arnold has known all along – committing yourself to a life of fitness. Read more

If you are having a difficult time finding motivation to train, then you must focus your time and attention on doing the things you LOVE. Read more

Start with 1%. Pledge to spend 15 minutes each day on your health. As you progress, the time you devote to fitness will undoubtedly go up, but I’m asking you for only 1% now. Read more

Here are four mobility drills to get you started, but the important thing that I want to bring to light is that only four drills can go a very long way in improving the way you move. Read more

I want to talk about how you can use shock to your advantage in your fitness journey. Muscles weren’t designed to be bored. They hate monotony. You have muscles all over your body, just asking for a little excitement. Read more

With only 15 minutes of time, it’s difficult to imagine that one could get a great leg workout. What about one that can increase strength, speed, power, and muscle size? Impossible? Not remotely. Read more