Arnold Schwarzenegger

To regain that youthful feeling of hope, many would give everything. The secret is something that Arnold has known all along – committing yourself to a life of fitness. Read more

If you are having a difficult time finding motivation to train, then you must focus your time and attention on doing the things you LOVE. Read more

In the early days of strength training there were no squat stands or bench presses. The deadlift was the premier exercise for building size and strength, as it should be. Read more

Here is a 15-minute workout that will maximize the results of your carb back-loading experiment. Read more

Start with 1%. Pledge to spend 15 minutes each day on your health. As you progress, the time you devote to fitness will undoubtedly go up, but I’m asking you for only 1% now. Read more

When you first wake up every morning, your body is primed to burn fat. The worst thing you could do at this time is to have a classic American breakfast, including foods like juice, toast, or cereal. Read more

Here are four mobility drills to get you started, but the important thing that I want to bring to light is that only four drills can go a very long way in improving the way you move. Read more

I want to talk about how you can use shock to your advantage in your fitness journey. Muscles weren’t designed to be bored. They hate monotony. You have muscles all over your body, just asking for a little excitement. Read more