Arnold Schwarzenegger

The best approach is to train the abs for strength and stability with the exercises listed here. Read more

No other exercise is more revered than the bench press. The majority of lifters are typically immersed in endless sets of every bench press variation you could imagine. Read more

What’s your current ambition? I would imagine waking up every morning without a goal could be very lackluster. And, don’t play down the importance of your goal, what you desire and/or whether or not you can achieve it. Read more

Stripping carbs from your diet appears to make the central nervous system function with greater efficiency—as motor signals increase in amplitude. This allows for an increase in single-rep power production and fine-motor control. In other words, your ability to coordinate movement is augmented by the absence of carbs. Read more

Bottom line: This stuff is hard. It's supposed to be hard. If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz. Read more

If your primary training goal is to GET BIGGER muscles (i.e. increase hypertrophy), we’ve found it’s best to focus on training MUSCLES, not movements because your goal is about muscles: bigger shoulders & chest, wider lats, harder butt, etc. Read more

Strong is in style; there is certainly no doubt about that. Women around the world are beginning to get in touch with their inner beasts, proudly purporting their desire to lift heavy stuff. Read more

They say breakfast is the most important meal of the day. It will make you a healthy, happy, ripped, jacked, lean, energetic sex and training machine. But I tell them to stop eating breakfast and you shouldn’t be eating it, either. Read more