Arnold Schwarzenegger

Focusing on how what you’re doing feels can be a good thing, unless you’re trying to gain muscle. Learn why an external focus is superior. Read more

I compiled this list of the best coaching cues that will help you build a bigger deadlift and stay injury free. These are the tips I’ve learned throughout my career through experience and learning from some of the best coaches in the world. Read more

Even though the squat is considered ‘the king of all exercises’, you could easily argue that the deadlift could share top billing. Read more

Having a hard time gaining muscle? To get over a plateau and start gaining muscle fast, you sometimes have to stop following traditional bodybuilding methods and get creative with your workouts. Read more

Sign up for the Renegade Inner Circle and over the next 12 weeks we’ll be giving you the workouts and diet advice you need to completely change your body. A portion of all the regularly priced monthly membership fee goes towards The After School All Stars, a program Arnold started to spread sports and fitness. Read more

how many of you have studied the art of weightlifting? I’m not asking if you read a bunch of blogs posts and books. I’m asking if you have studied weightlifting the same way that you study for a high school English class. Read more

One walk through a commercial gym and you see all sorts of whacky stuff. There are balls, hammers, tires, machines that ellipse, and machines that move the ground. I believe there are 4 base movements that everything else in the gym builds upon by association. Read more

You’ve likely heard the saying, “What’s old is new again.” Well, this is true. I’ve read Arnold’s books countless times and recall the countless intensity techniques he spoke about using to busy through muscle building plateaus. Read more