It doesn’t matter what you eat regardless of whether it’s high in protein, carbohydrates, or fat; high glycemic, extremely processed, or conventionally labeled as an “unclean” food. Don’t believe me? The evidence is clear: No foods are inherently fattening! Read more
It will never be as popular as the bench press or as glamorous as any curl movement, but the dumbbell pullover remains one of my favorite exercises and I’m determined to make sure it doesn't fall by the wayside. Read more
Cardio sucks. There I said it. Anyone who tells you they enjoy cardio either is lying or needs to have their head examined. Cardio is a means to an end. So what is optimal cardio? This was the question on my mind Read more
Over the years, I’ve made a lot of mistakes in the gym. And the lessons I’ve learned have always been the hard way. I am going to show you not only how to train the right way, but how to do it and be your very best. Read more
It’s no longer easy to know how to eat. Exotic fruits? Juice cleanse? Wild meats? Local vegetables? Food is medicine. It can kill. It can cure. It’s THAT powerful. Read more
With an abundance of misleading information saturating the fitness industry, I’ve outlined 8 common exercises that aren’t worth your time and included an appropriate alternative for each exercise. Read more
The half-kneeling posture and the exercise progressions that come out of it can be some of the most beneficial when it comes to addressing workout posture. Read more
Andrey Chevozerov wants to be a powerlifter one day. But between a family that includes a beautiful wife and a young boy and a busy job as a team leader at an IT company in Russia, he simply doesn’t have enough time to train. Read more
