If you’re passionate about fitness, you’ve probably tried to help a friend find his or her spark already, and more likely than not, this ended in failure. That’s because everything that you know about motivating others is wrong. Read more
The fitness and nutrition industry is rife with misinformation. Understandably, this is confusing to many setting out with the goal of improving their body composition. Read more
It's damn near inevitable; every time I leave the house a stranger will approach me and make a comment about my size. Things weren't always like this though. Like many kids from my generation, I spent an exorbitant amount of time in front of a TV screen. Read more
The common wisdom that every good program is built around squats could not be more true. The squat utilizes almost every muscle in your body, teaches you to use your muscle synergistically, and is the cornerstone for producing 26+ inch wheels that set the serious lifter apart from the casual gym-bro. Read more
“A lifetime ago…” That was my response to the last time I was asked, “How long ago did I lose my leg?” Read more
Diabetes is becoming more prevalent in the US, which poses a big time threat to our health care economy and of course our friends and family. The need for prevention is key and pumping iron might be a big part of the answer! Read more
I’m just gonna go ahead and start where we need to start... we train our abs too much. Read more
Even Arnold, amidst his incredibly hectic schedule of bodybuilding, business creation, and acting, has been known to practice visualization, and even transcendental meditation as mentioned in his biography, Total Recall. Read more
