Post by Dean Somerset | 03/13/2013

Hacking the Deep Squat

I’m going to share some of the hacks for how you too can work on getting a massively deep squat with minimal to no effort. Read more

Post by Eric Cressey | 03/12/2013

Sparing the Shoulders

Do you prepare your shoulders for upper body training sessions? There are four main things that deserve our attention when it comes to warming up our shoulders effectively. Read more

Post by Derick Carver | 03/11/2013

Motivation

In early 2010, while I was serving as a Platoon leader in the 82nd Airborne my platoon was ambushed by the Taliban and I lost my leg in combat. I endured 47 surgeries and needed 52 blood transfusions. I fought then, and I continue to fight every day of my life. Read more

Post by Cory Gregory | 03/07/2013

A Classic to Remember

A decade ago, I somehow got a job selling programs at the Arnold Sports Festival. It had one particular perk that I couldn’t pass up – free tickets to the Arnold Classic. This was my Graceland, my Disney World and I wanted to be a part of it in the worst way. Read more

Post by John Kiefer | 03/06/2013

Creatine: How Much Should You Be Taking?

Creatine is the most scientifically significant supplement of the past thirty years. It’s obviously known for making athletes bigger and stronger, but that’s not all it has to offer. Read more

Post by Cory Gregory | 02/27/2013

Golden Results

When you think about the golden age of bodybuilding, there was always something special about it. The mystique, the enthusiasm, the motivation from a group of guys who took the sport to new heights... Read more