With respect to my line of work, the single most common question I get from friends and family is, “What’s it like to train professional athletes?” And, when I answer, most people are surprised. Read more
Arnold Schwarzenegger officially launched the new Arnold Series line of supplements. Read more
In the three years since starting Fitocracy, I’ve personally interacted with tens of thousands of people attempting to transform themselves. Thankfully I’ve also seen many success stories, many of which are in Arnold’s 1% Challenge group, whose members just last week hit a cumulative one million workouts. Read more
In order to be constantly losing fat, building muscle and gaining strength you need new to keep pushing your body and your mind. With pyramid training you will have a new rep scheme, unlimited exercise variety, and a variety of challenges to keep your training and results moving forward. Read more
I love to lift, plain and simple. Weight on my back, in my hands and the sound of jingling 45’s clears my mind and offers me the hour of freedom some find in other pastimes. I don't just get through lifting, I get from it. I don’t count the reps, I make the reps count. Read more
OvIn the first installment of the Awesome Workout Tips series, we focused primarily on the bench press. For today’s article, our goal is to get better at deadlifts. Read more
I realize that saying this might make other fitness professionals condemn me to rot in a dark cave somewhere with no company but the voice of my own neurotic conscience, but I can no longer keep my mouth shut. Read more
Very little is considered new or radical in the fitness industry these days. Training concepts may come and go, but we always seem to fall back on what works best or what proves to be better. Read more
