Post by Nick Tumminello | 02/27/2013

5 Tips for Bigger Biceps

Here’s your step-by-step guide through 5 battle-tested biceps workout tips and training strategies we've used with athletes and bodybuilders to help them pump up their arms and build bigger biceps. Read more

Post by Jim Smith | 02/20/2013

The Best Deadlift Coaching Cues That Work

I compiled this list of the best coaching cues that will help you build a bigger deadlift and stay injury free. These are the tips I’ve learned throughout my career through experience and learning from some of the best coaches in the world. Read more

Post by Jim Smith | 01/30/2013

Deadlift 101

Even though the squat is considered ‘the king of all exercises’, you could easily argue that the deadlift could share top billing. Read more

Post by Adam Bornstein | 01/15/2013

The 2013 Transformation Contest

Sign up for the Renegade Inner Circle and over the next 12 weeks we’ll be giving you the workouts and diet advice you need to completely change your body. A portion of all the regularly priced monthly membership fee goes towards The After School All Stars, a program Arnold started to spread sports and fitness. Read more

Post by Jonathan Goodman | 01/13/2013

Hacking the New Exercise Learning Curve

One walk through a commercial gym and you see all sorts of whacky stuff. There are balls, hammers, tires, machines that ellipse, and machines that move the ground. I believe there are 4 base movements that everything else in the gym builds upon by association. Read more