Arnold Schwarzenegger

In the land of the chest the bench press is king, and many would rather fight a horde of rabid bears with a spoon before they had to stop benching. Read more

For most chronic diseases, a combination of resistance and aerobic exercise tends to win versus either of the two types alone. So, I created a full-body dumbbell resistance circuit training routine that can be done at any gym, hotel, or even home. Read more

Taking a supplement is usually pretty easy. Look at the label and follow the instructions. Simple. Alas, protein is not that simple. Read more

CrossFit is awesome. Okay, okay... it could be better too. But mostly, it's the awesome thing. Read more

So in Part 2, we talked about the various protein powders. In Part 3, we tackle how much protein you really need. Read more

Protein supplements are a simple and tasty way to fulfill protein requirements. They are also pretty cheap on a cost-per-serving basis. So... what protein powder should you buy? Read more

Arnold’s successes in life – bodybuilding, movies, and politics – were all driven by the power of his mind. He believed in himself when no one else did. Ultimately, Arnold had a blueprint for his life that was fueled by his early struggles and early successes. Read more

If you’re not paying attention to protein, you’re doing it wrong. Ask a room full of people trying to look good if they follow a low-protein diet, and no one will raise their hand. Protein is important. Read more