Post by Zach Even - Esh | 12/12/2012

Breaking Through Muscle Building Plateaus, Part III

You’ve likely heard the saying, “What’s old is new again.” Well, this is true. I’ve read Arnold’s books countless times and recall the countless intensity techniques he spoke about using to busy through muscle building plateaus. Read more

Post by Adam Bornstein | 11/21/2012

Holidays and Fitness

Are the holidays your body’s enemy? It’s a question I’ve been asked for years—over and over again—by thousands of men and women pursuing every fitness goal imaginable. Read more

Post by Daniel Ketchell | 11/20/2012

Ask the Experts: What is Intensity?

You’ve probably noticed that fitness experts throw around all of the different forms of the word “intensity” quite a bit. I wanted to get to the bottom of just what they really mean. Read more

Post by John Romaniello | 11/11/2012

Basics of Training For Size, Part 2: Full Body Frequency

In the first installment of this series, we covered two very different but very effective means of training for mass gain: high rep and low rep. Today, I want to continue with a brief discussion of some other protocols for gaining size. Read more