Arnold Schwarzenegger

Do you prepare your shoulders for upper body training sessions? There are four main things that deserve our attention when it comes to warming up our shoulders effectively. Read more

In early 2010, while I was serving as a Platoon leader in the 82nd Airborne my platoon was ambushed by the Taliban and I lost my leg in combat. I endured 47 surgeries and needed 52 blood transfusions. I fought then, and I continue to fight every day of my life. Read more

The 2013 Arnold Sports Festival was held in Columbus, Ohio last weekend, and this year was special. 2013 celebrated the 25th anniversary of this mecca of fitness. Read more

A decade ago, I somehow got a job selling programs at the Arnold Sports Festival. It had one particular perk that I couldn’t pass up – free tickets to the Arnold Classic. This was my Graceland, my Disney World and I wanted to be a part of it in the worst way. Read more

Creatine is the most scientifically significant supplement of the past thirty years. It’s obviously known for making athletes bigger and stronger, but that’s not all it has to offer. Read more

To celebrate the 25th anniversary of the Arnold Classic tonight, we asked the schwarzenegger.com Board of Advisors, all fitness industry leaders themselves, what lessons they have learned from Arnold. Read more

When you think about the golden age of bodybuilding, there was always something special about it. The mystique, the enthusiasm, the motivation from a group of guys who took the sport to new heights... Read more

Here’s your step-by-step guide through 5 battle-tested biceps workout tips and training strategies we've used with athletes and bodybuilders to help them pump up their arms and build bigger biceps. Read more