Arnold Schwarzenegger

It is clear that managing our carbohydrate intake goes a long way to help manage our fat accumulation. But there’s one time of day when our relationship to carbohydrates completely changes. Read more

Why is Carb Back-Loading so insanely effective? Carbs trigger the release of insulin, which stimulates tissue growth—both in skeletal muscle and body fat. Read more

Squats have been called the ‘king of all exercises’, and for good reason. They will build muscle mass across the entire body and take your overall strength to new levels. Read more

Being skinny-fat sucks, and there’s no reason to pretend it doesn’t. You have narrow shoulders, tiny wrists, and longer frame while also sporting a muffin top. But, there’s hope. Read more

These exercises might seem foreign to you but for the die hards who learned the basics through Arnold’s Encyclopedia of Modern Bodybuilding, we have lived, breathed and bled doing these exercises. Read more

Check out this ESPN documentary from acclaimed directors Michael and Jeff Zimbalist (The Two Escobars) for the 30 for 30 documentary series. Read more

Most people will say we get fat because we eat too much and exercise too little. Enter, the 100 calorie snack pack. Read more

Most gyms are not interested in whether you meet your goals or not. It’s ironic that the place you go to get in shape may be what’s holding back your progress. Read more