Post by John Kiefer | 08/21/2012

Carb Back-Loading Step 1: Breakfast

They say breakfast is the most important meal of the day. It will make you a healthy, happy, ripped, jacked, lean, energetic sex and training machine. But I tell them to stop eating breakfast and you shouldn’t be eating it, either. Read more

Post by Zach Even - Esh | 08/12/2012

The Most Powerful Training Tool

If you are having a difficult time finding motivation to train, then you must focus your time and attention on doing the things you LOVE. Read more

Post by Jason Ferruggia | 08/08/2012

Pick up Heavy Stuff

In the early days of strength training there were no squat stands or bench presses. The deadlift was the premier exercise for building size and strength, as it should be. Read more

Post by Arnold Schwarzenegger | 08/06/2012

Just 1 Percent

Start with 1%. Pledge to spend 15 minutes each day on your health. As you progress, the time you devote to fitness will undoubtedly go up, but I’m asking you for only 1% now. Read more

Post by Sean Hyson | 08/01/2012

Carb Back-Loading: What’s Old Is New

When you first wake up every morning, your body is primed to burn fat. The worst thing you could do at this time is to have a classic American breakfast, including foods like juice, toast, or cereal. Read more