GIRL POWER!
It's fantastic to see so many ladies joining the worldwide movement! Read more
It's fantastic to see so many ladies joining the worldwide movement! Read more
Here are some highlights from my Facebook Live workout today. I had a FANTASTIC time talking to you guys and look forward to doing many more. Read more
It starts with the t-shirt but it's much more than that. It's going to be a movement. http://www.represent.com/Arnold Read more
How much do you deadlift? Regardless of whether it’s 400 or 700-pounds the answer that burns in the heart of every lifter is, “not enough.” Read more
A new study from The Bandana Training Journal of Derision and Bro-Science confirming that 107% of Americans will resolve to lose at least 5 lbs this New Years. I’m not a mathematician, obviously, but I’m pretty sure that’s more than all of America. Read more
You usually don’t hear about creatine beyond gains but new research shows creatine isn’t just a muscle-building supplement. Read more
A deload is a purposeful reduction in training volume & intensity for the purposes of recovery, injury prevention, and improved performance. By and large, I think the traditional week-long deload is a monumental waste of time. Read more
Ask a dozen different trainers a simple fitness question and you’re liable to get a dozen different answers. The aim of this article is to give you the simplest, most specific advice to a variety of questions people who lift weights ask all the time. Read more