Jimmy Caruso was an artist, a visionary, and just a good man. His photos were beautiful and helped tell the story of the golden age of bodybuilding. He was truly a great friend and a fitness crusader. My thoughts are with his family. Read more
Flexibility is just as important as weight training itself. So here we go: suck it in, up with your arms and then commence slowly to one side and then to the other side. Read more
Before this crisis, I sat down to talk with Ladder about the importance of routines. Now our routines are thrown off, but I told the team to publish it, because you might find some motivation that helps right now. Read more
Stay at home, stay fit. We can’t control the virus, but we can control our fitness. Read more
There are a lot of things we can’t control during this crisis, so we need to focus on what we can control. I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness. Read more
Rituals > Resolutions. Resolutions are a fantastic way to build a vision, but habits and routines - rituals - are what get you to your success without thinking. Read more
Don’t miss the Arnold Strongman USA competition, January 18, 2020 on the Santa Monica Pier benefitting our brave CA firefighters! Read more
The Arnold Strongman USA competition is back on the Santa Monica Pier January 18, 2020. You can get your tickets at arnoldstrongmanusa.com. Read more
