Post by Richard Talens | 10/07/2013

The Other Side of Strength

In the three years since starting Fitocracy, I’ve personally interacted with tens of thousands of people attempting to transform themselves. Thankfully I’ve also seen many success stories, many of which are in Arnold’s 1% Challenge group, whose members just last week hit a cumulative one million workouts. Read more

Post by Rob King | 09/27/2013

Pyramid Training

In order to be constantly losing fat, building muscle and gaining strength you need new to keep pushing your body and your mind. With pyramid training you will have a new rep scheme, unlimited exercise variety, and a variety of challenges to keep your training and results moving forward. Read more

Post by Martin Rooney | 09/18/2013

Got Resistance?

I love to lift, plain and simple. Weight on my back, in my hands and the sound of jingling 45’s clears my mind and offers me the hour of freedom some find in other pastimes. I don't just get through lifting, I get from it. I don’t count the reps, I make the reps count. Read more

Post by Jim Smith | 09/06/2013

Awesome Workout Tips – Part 2

OvIn the first installment of the Awesome Workout Tips series, we focused primarily on the bench press. For today’s article, our goal is to get better at deadlifts. Read more