Arnold Schwarzenegger

If you've ever run a marathon, if you've ever thought about running a marathon, or if you know someone who might think about running a marathon, this is required viewing. Read more

Building muscle has been grossly over-complicated in the fitness industry for the last two decades. This is where MEGA Training comes in, or Minimum Effort Growth Acceleration Training. Read more

The notion of “good form” and scientifically applicable methods in training has made form sticklers everywhere, but when it comes to size training, big guys don’t always stick to the textbook. Read more

Five years ago as I first watched Arnold training, I couldn’t help but let my mind wander – why was he using this rep range, why was he using momentum on his barbell curls, what is the purpose of his training program being laid out the way that it is? Read more

These are 10 minute density sets with the goal to get as many sets as possible in the 10 minute window. Read more

Squats are lifting loyalty for curing chicken leg syndrome’ and building high-performance muscle mass. Yep, the squat reigns king among bang-for-your buck exercises. Read more

You want a bigger bench, I want a bigger a bench, everybody wants a bigger bench. The only people that exercise but don’t want a bigger bench are those that aren’t good at it and they have convinced themselves the lift doesn't really matter. Read more

If you're anything like I was as a child, overly competitive and highly energetic, you probably remember the Presidential Physical Fitness Test. It was the one time of the year to lay your stakes as the most athletic kid in the class. Read more